What to do on workout rest day? Skateboard, of course!
Skateboarding can help develop balance and strengthen muscles and joints, which is great for everyone, particularly weight lifters, cross fitters, and other fitness gurus! More importantly for our audience, weight lifting is a great way to enhance performance and prevent injuries....especially for you older Skaters. Strong muscles and joints will save you!
Adam Evans recently checked out Skatertrainers on his deload week. Check out his cool video review here..........